Waiter Faces Backslash After Scorching Dog With Hot Water

On December 2015, a Chilean waiter caused third degree burns on 20% of a dog’s body after the man threw boiling water onto a dog in a cruel attempt to kick the dog out of the restaurant.

Photo credit: PerrosPlazaHuem/Twitter

Photo credit: PerrosPlazaHuem/Twitter

The dog named Polaco does have a loving owner, and the woman is distraught over the injuries the restaurant employee caused her dog.

It is customary in Latin American countries to allow house pets to roam the streets freely. Polaco’s owner owns a business not too far away from the restaurant and the dog is a welcomed visitor in many of the area businesses. Other restaurants do offer the dog some food when he steps into their establishments, but on this day, Polaco walked into Ají Seco restaurant where he wasn’t welcomed.

Photo credit: Coniriwi/Twitter

Photo credit: Coniriwi/Twitter

Instead of simply kicking the dog out, the employee grabbed a pot of boiling water and poured it over the unsuspecting dog. Crying in agony Polaco left the restaurant. As soon as his owner found her injured pet she rushed him to a veterinarian.

The news of the animal abuse were made public when various animal lovers Tweeted the incident. The restaurant’s owner offered the pet owner 20,000 Chilean pesos (about $30) to cover the dog’s medical costs, however, the veterinarian treating the pet said the cost will be close to 200,000 Chilean pesos ($300).

Local animal lovers were outraged with the abuse and organized a protest in front of the restaurant days later. The business was forced to close down during the manifestation and faced backslash for the employee’s cruel behavior and the apathy the restaurant owner showed the injured pet.

It is unclear if the restaurant re-opened or if the community continues to frequent and support the business. What is known is that Polaco is receiving medical care and will hopefully make a full recovery.

How To Install Adobe Photoshop On Linux

While many Adobe Photoshop alternatives exist, Photoshop remains at the forefront of image editing software. Although for many years Adobe’s ultra-powerful software was unavailable on Linux, it’s now easy to install.

Let’s learn about how to install Photoshop on Linux!

Adobe Photoshop vs. Alternatives on Linux

Linux is an incredible Windows and Mac alternative which comes in a variety of flavors. Likewise, you’ll find loads of Photoshop alternatives that run superbly on Linux, ranging from GIMP to Inkscape. Which is great if you don’t want to go through the process to install Photoshop on Linux.

Moreover, tons of these Illustrator, Lightroom, and Photoshop substitutes are freely available. So you may feel as though you don’t need Photoshop or Adobe Creative Suite.

However, many so-called Adobe Photoshop replacements aren’t up to scratch.

As tests show, many common surrogates provide similar features to Adobe Lightroom, not the full-fledged Photoshop. Largely, these develop RAW image files and catalog image libraries. For layering and correcting elements such as contrast and color, these software options fall short.

How to install photoshop on linux - multiple means

Therefore, Photoshop is the best, rather than a contender. Repeated tests have concluded that Adobe is the top choice for photo editing software. For starters, there’s an issue with Photoshop replacements reading Adobe XMP metadata for displaying RAW image files with Adobe settings. Similarly, Adobe doesn’t properly read proprietary files and metadata from competing software.

Thankfully, you can install Photoshop on Linux via two different methods: using a virtual machine or using Wine.

Install Photoshop on Linux Using a VM

Since Photoshop runs like a champ on Windows, Linux users may simply install a virtual machine. Then, Photoshop runs on Windows within Linux. To accomplish this, you’ll need:

First, install your preferred virtual machine.

Next, install a copy of Windows within your VM. With a copy of Windows running in your virtual machine on Linux, just launch the Adobe Photoshop CS6 installer.

In short, you’re running Photoshop on Windows, and running Windows within Linux. That’s about as easy as it gets!

Install Photoshop on Linux Using Wine

Alternatively, you may run Adobe Photoshop on Linux using Wine and PlayOnLinux.

As Yassen Dadabhay reveals, Photoshop CC 2014 runs on Linux. However, CC 2015 does not. You can also run Adobe Photoshop CS4, CS6, and Lightroom 5 on Linux using Wine. Among the biggest challenges when switching from Windows to Linux is software compatibility.

What you’ll need:

  • Wine (optional but recommended: PlayOnLinux front-end)
  • Adobe CS4, CS6, or CC 2014

The easiest means to install Adobe Photoshop on Linux is using Wine plus the PlayOnLinux front-end. Wine is an open-source compatibility layer which allows certain Windows programs to run on Unix-like operating systems.

PlayOnLinux provides a pretty front-end for Wine, which makes software installation a breeze. Also worth noting is that you can use Wine to run Windows apps on macOS as well as on Android devices.

For gamers, Wine delivers a simple means to run Windows games on Linux distros, from new releases to retro titles.

Download and Install PlayOnLinux

Head over to the PlayOnLinux download page and select the proper package or run the command. Because the generic installer is a tar.gz file you’ll need to download and extract it. Alternately, PlayOnLinux features installation methods for various Linux distros:

For Arch Linux, run:

pacman -Syu playonlinux

However, on Debian, simply download the appropriate DEB file. Note that Debian Wheezy users must install the package wine:i386 to properly get PlayOnLinux functioning. Enter:

wget -q "http://deb.playonlinux.com/public.gpg" -O- | apt-key add -  wget http://deb.playonlinux.com/playonlinux_wheezy.list -O /etc/apt/sources.list.d/playonlinux.list  apt-get update  apt-get install playonlinux

Meanwhile, if you’re running Debian Squeeze enter:

wget -q "http://deb.playonlinux.com/public.gpg" -O- | apt-key add -  wget http://deb.playonlinux.com/playonlinux_squeeze.list -O /etc/apt/sources.list.d/playonlinux.list  apt-get update  apt-get install playonlinux

Then, for Lenny, run:

wget -q "http://deb.playonlinux.com/public.gpg" -O- | apt-key add -  wget http://deb.playonlinux.com/playonlinux_lenny.list -O /etc/apt/sources.list.d/playonlinux.list  apt-get update  apt-get install playonlinux

Debian Etch users, use:

wget -q "http://deb.playonlinux.com/public.gpg" -O- | apt-key add -  wget http://deb.playonlinux.com/playonlinux_etch.list -O /etc/apt/sources.list.d/playonlinux.list  apt-get update  apt-get install playonlinux

Alternately, for Ubuntu download the DEB file. Again, if you’re on Ubuntu Precise or superior, you’ll need the wine:i386 package for PlayOnLinux to properly run. Like Debian, for previous Ubuntu releases, you’ll need to install PlayOnLinux via the command line.

Install on Trusty with:

wget -q "http://deb.playonlinux.com/public.gpg" -O- | sudo apt-key add -  sudo wget http://deb.playonlinux.com/playonlinux_trusty.list -O /etc/apt/sources.list.d/playonlinux.list  sudo apt-get update  sudo apt-get install playonlinux

If you’re using Saucy, run:

wget -q "http://deb.playonlinux.com/public.gpg" -O- | sudo apt-key add -  sudo wget http://deb.playonlinux.com/playonlinux_saucy.list -O /etc/apt/sources.list.d/playonlinux.list  sudo apt-get update  sudo apt-get install playonlinux

Then, for Precise use:

wget -q "http://deb.playonlinux.com/public.gpg" -O- | sudo apt-key add -  sudo wget http://deb.playonlinux.com/playonlinux_precise.list -O /etc/apt/sources.list.d/playonlinux.list  sudo apt-get update  sudo apt-get install playonlinux

Frugalware users run:

pacman-g2 -S playonlinux

Finally, Fedora users can install the Yum package.

Install Photoshop Using PlayOnLinux

With PlayOnLinux installed, run the program. Next, select Install a program from the left-hand side of the screen or from the top menu.

How to Install Adobe Photoshop on Linux - PlayOnLinux install a program

Now, in the search bar look for Photoshop. You’ll find options for Adobe Photoshop CS4, CS6, and Lightroom 5. Choose Adobe Photoshop CS6. After that, select Install.

How to Install Adobe Photoshop on Linux - PhotoShop CS6

Once you hit Install, you’re prompted for a PlayOnLinux warning which appears before every PlayOnLinux install. Accept this and proceed. Now, the PlayOnLinux wizard installation wizard begins.

How to Install Adobe Photoshop on Linux - PS Installer

Eventually, PlayOnLinux asks for you to select the installation file. Locate this on your hard drive.

How to Install Adobe Photoshop on Linux - Browse for your file

With your install file chosen, click Next.

How to install adobe photoshop on linux - POL install

Now, PlayOnLinux creates a virtual drive and proceeds to install several items including Adobe Air. You may see a notification that Microsoft fonts are not installed. Check I agree and click Next.

How to install adobe photoshop on linux - ms fonts

When the installation completes, you’re ready to install the actual Photoshop program. You’ll see a notification that installation may fail.

How to install adobe photoshop on linux - warning

If it does, wait a few minutes and try again. However, on my system, Adobe Photoshop on Linux installed flawlessly. After the initial set up, select either Install or Try if you don’t have the full version. Regardless, you’ll need to sign in with your Adobe ID. Once you’ve signed in, install Adobe Photoshop. Next, you’re ready to run Photoshop CS6 on Linux.

How to install adobe photoshop on linux - Photoshop CS6 on Ubuntu

You’ve Now Installed Adobe Photoshop on Linux!

Despite the plentiful alternatives for Linux, Adobe Photoshop remains the top pick for its excellent layering. Additionally, for long-time Photoshop users it’s tough to find a program that maintains compatibility with previous Photoshop files. While I used Photoshop for many years, I attempted to replace it with GIMP. However, GNOME failed to properly load my layers.

Installing Photoshop on Linux remedied this issue.

Moreover, many of the best Photoshop replacements require payment. Therefore, if you’re going to pay it’s best to simply shell out money for the genuine Photoshop rather than a substitute. Since Photoshop CS6 comes as a one-time payment, it’s more economical than the Creative Cloud subscription.

Whereas PlayOnLinux is a fantastic software option, you may use the standard Wine. Still, for those seeking a Wine frontend, Vineyard is a neat alternative to PlayOnLinux.

Meanwhile, if you find your Wine programs are malfunctioning, it’s time to learn how to properly troubleshoot them!

Sarahah And Other Yik Yak Alternatives For Honest Anonymous Feedback

Anonymity is one of the internet’s greatest offerings. You can easily mask your identity online, while still getting to do and say what you want to. This anonymity lends itself to more honesty, since there aren’t repercussions.

A new social network has gone viral, which promises to let you get honest feedback. Now that anonymous app Yik Yak has shut down Yik Yak, the Anonymous Messaging App, Is Dead Yik Yak, the anonymous messaging app beloved and loathed on university campuses in equal measures, is no more. Will anyone miss Yik Yak? Probably not. Read More , this is a void that needs to be filled. Apps like Sarahah and some other alternatives can do just that.

Keep in mind, if you choose to use these apps, you are inviting people to comment about you. These comments might be harsh, and you need to know how to deal with cyberbullying What You Should Actually Do When Harassed Online The Internet has changed bullying. Let’s take a look at what has changed, and what you can do if you find yourself on the receiving end of cyber harassment. Read More . Be cautious in using these apps, they’re not for everyone.

1. Sarahah (Web, Android, iOS): The New Viral Social Network

Sarahah is a mini social network with the premise of letting you get honest feedback. To sign up, you’ll need to add your email address and choose a unique name. You get to share this name with friends, it isn’t publicly available. No account can be discovered by browsing or searching.

anonymous app sarahah

Once your friends are connected, they can send you messages anonymously. You won’t know who the message came from, and you can’t reply to it either. You can add some messages to your favorites though. And of course, if a friend shares their Sarahah handle, you can send them messages anonymously.

It might be a good idea to not share your account name publicly. This can lead to trolls and harassment online. In any case, you might want a few tips from celebrities to beat online trolls Beat the Bullies! How Celebrities React to Mean Tweets Twitter isn’t always a land of love and kindness; sometimes things can get nasty. So, we’ve compiled a list of celebrities reacting to mean tweets, thus beating bullies at their own game. Read More .

Download: Sarahah for Android (Free) | iOS (Free)

2. Sayat (Web): Anonymous Feedback, and You Can Reply Too

Sayat and Sarahah are similar, but Sayat offers a bit more. Like Sarahah, you can sign up in no time and get a unique URL. Share this URL, and anyone can write a comment that’s sent to your account anonymously.

anonymous app sayat

Sayat also lets you construct a specific question for your page. So instead of a generic “leave feedback for me”, you can ask something like, “Which bad habit do I need to break?” This way, Sayat can be constructive.

The app also lets you send replies to whoever sent the message. This only works with registered Sayat users though. Still, the commenter stays anonymous like in Yik Yak Stay Anonymous Online With the 5 Hottest Yik Yak Alternatives If you miss the anonymity or the simplicity of the now-defunct Yik Yak, here are the best alternatives that you should check out. Read More . So you can have an honest conversation with a friend without them fearing repercussions.

Again, be cautious with this one. Sayat is part of a police investigation in a teen’s suicide, since cyberbullying is suspected as one of the things that led to it.

3. 3sixty (Web): Best for Teams and Offices

Employees fear giving honest feedback because of repercussions. But managers want and need this honest feedback. 3sixty is the easy solution to this complex problem.

anonymous app 3sixty

Both employees and managers can use this tool. Add your role, or add a question. Send it to three people to get their thoughts on it — the $5 pro version lets you send it to unlimited people. And yes, their responses are completely anonymous.

The impressive part is that 3sixty stores all the responses as data. So let’s say you put your role as “Manager” with the objective of “creating a healthy team environment”. Your team members can write their feedback here regularly. Over time, you will have an archive of all feedback about this one objective in one place. Using 3sixty is far easier than creating a free survey and collecting data with Excel How to Create a Free Survey and Collect Data with Excel Are you tired of having to manually collect and consolidate data, from various people, into your Excel spreadsheet? If so, chances are you have yet to discover Excel Survey. Read More .

4. Free Suggestion Box (Web): Multiple Anonymous Questions in One Place

In the real world, the most widely used mechanism for feedback is the suggestion box. Anyone can slip in a note with their ideas or complaints. Free Suggestion Box takes that idea online.

anonymous app free suggestion box

Create an account and then set up suggestion boxes. It’s best to add a specific question, and create multiple boxes. Each box comes with its own URL. So while you have a central dashboard, you can send different questions to different people.

As with all the others here, Free Suggestion Box is completely anonymous. It’s the best tool if you aren’t interested in a social network feel, and just want to improve yourself with anonymous feedback from friends 5 Websites for Self Improvement With Some Anonymous Feedback From Friends The web lends itself quite well to anonymity. Visit a blog and you can rant or rave without disclosing your identity. Anonymous feedback (or any feedback) if constructive is a great tool for betterment of… Read More .

5. Tosify (Web): What Does Your Photo Say About You?

Tosify takes a different approach to anonymous feedback. It’s all about photos here, so you can know what’s the perfect online profile picture for you 5 Tips to Make a Great Profile Picture for More Likes and Followers There are plenty of suggestions from studies and photographers on how you can make a more presentable profile picture for Facebook, Twitter, LinkedIn, or any other network. Here are the best. Read More .

Take a photo, upload it to Tosify, and let your friends and followers vote. You can see the results in real time, and even read comments—all of which are anonymous. There is even a voting system so you can upload two photos, and let people say which one is better.

Let’s face it, most of our friends are too nice to say anything about a bad photo. So give them an opportunity to share their opinions politely and nicely, with full anonymity.

Download: Tosify for Android (Free) | iOS (Free)

Are Sarahah and Sayat a Bad Thing?

Yes, being able to mask your identity lets you be more honest. And that honesty can lead to some wonderful things. But anonymity, especially online, is a double-edged sword. It can lead to some serious harassment too. On the other hand, we also have instances of people saying remarkably friendly things anonymously The (Remarkably Friendly) Things People Say Anonymously on Twitter People can now anonymously talk to their friends on Twitter – but what are they saying? We decided to find out. Read More .

What’s your take on online anonymity, and apps like Sarahah or Satyat? Are they a force for positive change or do they end up being exercises in ego-stroking or cyber-bullying?

Image Credits: pathdoc/Shutterstock

5 Windows Git Clients To ‘git’ The Job Done

version controlThere comes a time in any coder or non-coder’s life when keeping track of file changes in your own head just gets out of hand. When that happens the logical next step is to move your files, whether it be code, configuration files, text files or other; to a version control system.

Git is a popular version (or revision) control system which is in wide use today and is built for speed and reliability. Although other protocols are available (for example, CVS or Subversion), Git is one of the more popular ones to use because of its speed, ease of use and availability on a variety of operating systems.


Git is a great system for many different kinds of items, from configuration files to code, on projects where one person to a whole development team are working on. The Linux kernel is one of the more famous projects which currently use git for version control.

While many power users prefer to use the flexible and powerful git command line, several Windows clients are available which make using a git easier for someone who is not used to the system.

Git For Windows

version control

Git for Windows is a Windows port of git with a lightweight interface. It includes the git binaries and a GUI to work with it. Git for Windows, or git-gui, is the most stable of the options even if it lacks some of the more advanced features that the ones below do have.

Make sure you write down the first file – “Git….windows” rather than msysgit, which is command line only and is used in some of the other projects below.

TortoiseGit

version control software

If you are familar with TortoiseSVN, TortoiseGit is a very similar program. Instead of working with an external GUI, TortoiseGit is a shell extension which integrates with your Explorer content menu within Windows. This has both its upside and downsides – you don’t have an external program to deal with but you do need to use the TortoiseGit software to do your merges, check for comparisons (diff) and other features.

SmartGit

version control software

SmartGit bills itself as the ‘easy to use’ git client, and it delivers. SmartGit is probably my favorite of the group, due to its ease of use, built in tools and complete feature set.

One thing that I absolutely love about SmartGit is that it has integration with GitHub. If you use GitHub to manage your code, this integration makes it a breeze to work with your code. If you are new to git, SmartGit is a good program to start with.

SmartGit requires that you install msysgit as a prerequisite. It is commercial software but is free for personal use.

EGit for Eclipse

version control software

EGit is an Eclipse IDE (Integrated Development Environment) plugin. It works to manage your code in the git filesystem while you use Eclipse to actually write your code. Eclipse is a popular free development environment, which is why this is mentioned here.

Git Extensions

version control

Git Extensions is a Windows Shell Extension for Git, much like TortoiseGit. I have read good things about it, but honestly after I installed it I had some problems and errors that seemed not normal. I was able to fix it by removing the line “hideDotFiles = dotGitOnly” from my .git/configure directory. It also requires that you install 2 external programs, msysgit and Kdiff.

Git Extensions also includes a plugin for Microsoft Visual Studio 2005, 2008 and 2010.

To Each Their Own

The number of Windows git clients is growing constantly. What works for one person might not work for another, so it is important to try out several clients until you find one that works for you in your workflow. There are a number of projects which are working to build some Windows-native git clients such as Git# and also more cross-OS compatible ones like JGit.

Do you have a preferred Windows Git client that is not mentioned here? Let us know in the comments below.

Image credit: Shutterstock, Eclipse.org

Turn Outlook Into A Project Management Tool With Onenote Integration

OneNote is one of those Microsoft products that seems completely useless when you first start using it, but it isn’t until you actually make use of the product that it’s true value starts shining through. As a task and project management tool, OneNote is one of the best tools out there.

Unlock Our “Essential Microsoft Outlook Keyboard Shortcuts” Cheat Sheet Now!

Enter your Email

Why not just use the Tasks feature in Microsoft Outlook, you ask? Well, there’s really no reason you can’t use both. Each have their place in your productivity toolbox, and they each compliment each other as well.

In this article, I’ll show you how you can integrate Microsoft Outlook tasks and Microsoft OneNote to better manage the complexities of the multiple projects you have going on in your life, or at work, at any given time.

Where Outlook Tasks Falls Short

I’ve used Tasks in Microsoft Outlook for many years. As a daily overview of everything you have to accomplish, nothing beats it. You’ve got due dates, task descriptions, and priorities available at a glance, and you can even categorize them into the specific projects you’re working on.

onenote1

The biggest benefit to Tasks – its simplicity – is also its biggest drawback.

Although you have the ability to write notes when you open individual tasks, the features that are available within these notes are very limited.

onenote1b

Text is great, but what if you want to organize the many spreadsheets, documents, meeting notes, and the many other records that go along with working on these tasks?

What you need is a sort of folder or notebook where you can store all of that information for each task, organized with tabs, and available at your fingertips when you’re reviewing your tasks and deciding what to work on next.

Adding the OneNote Add-In to Outlook

Thankfully, you can do this with OneNote, since it integrates so perfectly with Outlook (but unfortunately not with Outlook.com aka Hotmail). To do this from within Outlook, just click on File and then Options.

Along the left navigation menu, click on the Add-Ins link.

onenote2

At the bottom of this page you’ll see a “Manage” field with a dropdown box. Select “COM Add-ins” and click on the Go button.

If you have OneNote installed on your computer–which you should, because OneNote is free--then you’ll see an Add-In here titled OneNote Notes about Outlook Items. Select the checkbox next to this, and then click OK.

onenote3

Now you’ll discover “OneNote” icons all throughout Outlook, but the one we’re most interested in is the one that now appears at the top of your Outlook Tasks page.

Now that you’ve integrated OneNote with Outlook, it’s time to put it to work to get more productive. In the following section, I’ll show you how you can create notebooks for individual projects that you’ve got going on, and then how you can create new pages for managing tasks just by clicking the OneNote button in Outlook Tasks.

Effective Task Management With OneNote and Outlook Tasks

First, open up OneNote and create a new Notebook just dedicated to Task Management.

onenote4

Now inside the Task Management notebook, you can create new sections for each individual project that you’re currently working on.

All of the tasks in your Outlook Tasks page will typically fall under one project or another. Unfortunately in Outlook, it’s not as easy to visually organize these tasks by project. They all simply show up in a big, long list. There is the category to work with, but that’s just a column. Visually, the list looks quite intimidating.

onenote8

But by adding sections in OneNote for each project, you’re creating this nice, clean visual layout that lets you organize all of your tasks visually into projects (which we’ll get to in a moment).

onenote7

So, now that you’ve got OneNote set up with projects, you can start loading it up with Tasks as they come up.

Using Your New Task-to-OneNote Integration

Whether new tasks arise from an email your boss sends you, assignments provided by a project manager, or anywhere else, the process is the same; create the task in Outlook Tasks, highlight it (by clicking on the task) and then click the OneNote icon at the top of the Tasks page.

onenote5

What happens when you do this is magic.

First, OneNote will ask you what section you want to place this new “page” into. This is where you select the Project where this task belongs.

onenote9

Once you do that, OneNote will automatically import the Task from Outlook into that OneNote section as a new page.

onenote10

Basically, sections are projects, and pages are tasks. So with this setup in OneNote, all of your projects will be listed along the left navigation bar. As you click on a project, you’ll see all of the related tasks along the right side navigation bar.

Once you’ve used this setup for a few days, you’ll appreciate just how intuitive and clean it is. Even if you have 4 or 5 projects all going on at once, this setup allows you to focus right in on a specific project and see only the tasks associated with it, without all of the clutter of unrelated tasks.

Keeping Task Records Organized

By bringing your tasks into OneNote, you provide a central space where everything related to that task can be organized. And the things that you can organize on your Task page in OneNote is impressive.

onenote11

You can insert tables of data (or insert an actual Excel spreadsheet if you like), attach any kind of file, take screen clippings, insert pictures or scanned images, make audio recordings, and of course add all the hyperlinks you like.

You could even create another to-do list within this individual task. What you organize in this space is completely up to you, but the point is that it allows you a centralized location to focus in on your task, without wasting time hunting through your directories for related files. Link everything here, and it’s all at your fingertips.

Do you use OneNote to organize your projects and tasks? Do you see value in integrating your Outlook Tasks into OneNote? Give it a try, and share your feedback and experiences in the comments section below!

Video Of Dog Playing Drum To White Stripes Song Goes Viral

4.4.15 - maple drums

In the United States, one would be hard pressed to go to a sporting event, or even turn popular radio and not have heard of The White Stripes.  One song in particular seems to be more well known than others, and most likely, it’s that driving bass drum beat that gets everyone going.  The tune is called Seven Nation Army, and it’s everywhere.

Well, not to be outdone, enters Vine hit Maple.  Maple is a dog, and has over 170,000 followers on the popular internet video site.  Maple has covered other songs by such notable artists as Sam Smith, The Script, Imagine Dragons and George Harrison.

Check out Maple’s video below.

Now that, is one talented dog!  Go Maple, GO!

Just in case you’re not familiar with the original song, you can check out the video on YouTube, or simply click here.

Should You Cheat on Your Diet One Day a Week for Better Results? – YouQueen

A once weekly diet cheat day: Should you or shouldn’t you?

Depending on who you ask, some people think that diet “cheat days” can actually boost your chances of overall weight loss success. Some people even say that these days can help keep your metabolism running more effectively because your body is “shocked” by the sudden amount of high calories it’s consuming, therefore keeping your metabolism from slowing down due to dieting.

Putting scientific theories aside and focusing only on the mental aspect of cheat days, I do believe that they can be helpful. Reason being, they may help you to ultimately stay on course because you know you have some wiggle room and the freedom to eat the things you really want every now and then.

The idea behind a cheat day, whether weekly/monthly/etc., is that you commit to eating well for the large majority of the time, but you allow yourself to have one specified time period where all bets are off.

Cheat days are structured and planned out ahead of time to allow for cravings to be given into; therefore, you’re able to avoid becoming fixated on foods that are deemed “forbidden”. Planning a weekly cheat day is a good place to start because you’ll know that your favorite things are always within reach sometime in the near future and not perceived as being “off limits forever”.

For some of us, starting a “diet” or trying to consistently practice more healthy habits makes us fear that we will have to eat salads every day for lunch forever and give up our beloved pizza, cookies, and beer. Dreading what we think is going to be a difficult process before we even begin, we decide it’s just not worth it.

If this sounds like you, consider practicing the weekly cheat day. Putting aside a day when you can give into your vices may be what you need in order not to give up, or even start, altogether. For those who tell themselves that everything in moderation is okay, but then find that their moderation quickly becomes out of control, while their goals stay difficult to reach, a more structured schedule of indulging may help.

Here are some pointers to help you use the cheat day to your advantage, while also not letting it offset all the effort you put in throughout the rest of the week.

Really Save Up for it

The whole premise of a cheat day is that you “earn it.”

For example, you may want to commit to eating really well Sunday-Wednesday of each week, loosening up slightly Thursday and Friday, and then using Saturday as your designated cheat day. The specifics are obviously up to you, but make sure you are planning ahead so that your week has enough days that are NOT cheat days (usually the weekdays).

Going into each week knowing that you’re committing to eating well for at least the next 4 days gets your head in the game and you started on a good path. In just 4 days, your cravings should begin to decrease, your energy should increase, your sleep and digestion should improve, you will look better overall, and your tastebuds should start shifting towards appreciating more unprocessed clean foods.

Chances are, you will feel and look much better after 4 days of eating very cleanly, and you will remember that feeling. You’ll get to know what your body should feel like when you’re taking good care of yourself, which becomes useful because you can compare it to how you feel after a cheat day or two (pretty crappy). Noticing this contrast over time makes you less eager to have a balls-to-the-walls cheat day very often.

Avoid Going Hog Wild

Disrupting the diet concept

Yes, the point of the cheat day is to give into your cravings so they aren’t haunting you throughout the week, but that doesn’t mean you need to get completely carried away.

Most of us have a few favorite “bad” foods that we crave and feel like we need to have every now and then (ice cream, cheese burgers, french fries, etc.). Identify the foods that matter most to you and have one or two of them, but do keep in mind your overall goal. Remember that life is long and this day is not your one and only chance to indulge in everything you can get your hands on. Maybe you just really want a couple slices of pizza? Then have them, and see if you can move on afterwards. Don’t just eat everything at the party because it’s there; instead, eat what matters most to you.

Just because you have a whole day to cheat doesn’t mean you need to use it.

Maybe one meal is enough for you? Over time you should be able to get a better grasp on cravings and cut down your day long binge to only one thing, like an ice cream cone or dinner at a restaurant that wound up getting a little more out of hand than you’d like.

Stick to Only One Day

Don’t let your cheat day turn into a cheat week.

It is easy to make up for 1-2 bad meals; it’s a lot harder to make up for a week of bingeing. Give yourself some limits and stick to them. As the weeks go by, you will become more confident that you can stick to a plan like this and keep doing it with more ease.

Enjoy it and Move On

Young woman on the market

If you are going to have a cheat day, don’t feel guilty about it. Guilt is the enemy of self-worth and -confidence, and we need a lot of both when trying to maintain positivity and willpower.

Guilt only makes us feel stressed, which in turn actually triggers us to eat even more garbage since it drives us to seek comfort through food. As long as you stick to eating cleanly for the majority of the time and within the parameters of your cheat day, don’t stress over what you have every now and then. Many people who have lost and kept off weight for good did so by permitting themselves a cheat day and claim that it did not stall their weight loss.

You should feel proud of yourself, not ashamed or deflated, if you make a plan to eat well 80% of the time and give in to your cravings only 20% and stick with it. Bottom line: Avoid stressing over your splurge and feeling like you want to throw in the towel. Remember that it’s what you do on a regular basis that ultimately matters – not what you do once in a while.

I’ve been able to maintain my weight with this approach and also don’t feel deprived even though I eat really well overall. I’ve found that as time has gone on and I’ve gotten more and more used to eating very cleanly, I have less of a desire for full on cheat days. Sure, I still want a slice of pizza or to split a brownie sundae sometimes, but these days I actually do prefer eating healthy meals over very heavy greasy ones 90% of the time (no BS). I’ve learned to give in to the cravings that matter most to me (usually pizza, the bread basket at restaurants, wine, and anything chocolate) and in turn to have less of the “bad” foods that are offered to me but are not even really my favorites.

How To Troubleshoot Your Windows With The Msconfig Utility

Most of us take pains over our personal computers almost with the same love as we would have for a pet. Most of us get equally concerned when the computer takes ‘ill’. If the source and the reasons for the problem elude us, concern warps into a head banging frenzy.

It could be a failed device driver, or an application which refused to start up or it could be one of the many background processes which decided to conk out. Thankfully, there’s a bit of self diagnosis we can do before we decide to pick up the phone and dial for the emergency services.

This first aid lies in a Windows System utility called the System Configuration Utility (MSconfig.exe). Advanced users are familiar with this vital application but for the basic users this system tool deserves a look.

The System Configuration Utility (or MSconfig.exe) is used to manage the processes that happen when the Windows operating system boots up. With its GUI it simplifies control over the various startup processes and the configuration files used. It is also the first tool we turn to if we want to speed up our boot process as it allows us to switch startup programs on and off. It is this property again we will turn to for diagnosing a system crash.

The technique we use is called a clean boot. In a clean boot the operating system loads without launching the background startup processes which might be causing a conflict.

How to clean boot your computer?

Windows XP

  1. Click on Run (or WinKey+R) – In the Open field of the Run dialogue box enter msconfig. This launches the System Configuration Utility.
  2. How To Troubleshoot Your Windows With The MSconfig Utility 1 run box

  3. On the General tab of the System Configuration Utility, click on the button marked Selective Startup. Uncheck the boxes corresponding to Process SYSTEM.INI File, Process WIN.INI File and Load Startup Items. Keep the Load System Services box checked because this launches essential Microsoft services. The bullet against the Use Original Boot.ini is enabled by default.
  4. How To Troubleshoot Your Windows With The MSconfig Utility 2 system config utility

    Caution: Unchecking Load System Services will temporarily disable Microsoft services (for e.g. Plug and Play, Networking and Error Reporting) as well as permanently deleting all restore points for the System Restore utility. System services are also critical to pinpoint the conflict. So keep it checked.

  5. The Services tab is where we should go next. On the Services tab, select the Hide All Microsoft Services check box and click on Disable All. Then hit OK. A message box pops up warning that you have used the System Configuration Utility to change the way in which Windows starts. Click on OK to reboot the computer.
  6. How To Troubleshoot Your Windows With The MSconfig Utility 3 system config utility dis

Windows Vista

The process is almost a mirror to the previous one.

  1. Click Start – enter msconfig in the Start Search box, and then press enter to launch the System Configuration Utility in Vista.
  2. On the General tab, click Selective Startup – uncheck Load startup items.
  3. How To Troubleshoot Your Windows With The MSconfig Utility 2 vista system config utili

  4. Next stop is the Services tab. Check Hide All Microsoft Services and press the Disable All button. Click OK to reboot at the prompt. (The screen is similar to that shown for Windows XP)

After the computer has restarted, run the previously conflicting application again. If the problem persists then the cause lies elsewhere. Return the computer to the previous state by selecting Normal Startup from the General tab and rebooting.

How To Troubleshoot Your Windows With The MSconfig Utility 4 normal startup

If the problem has disappeared then the culprit is one of the startup programs on the Services tab.

Pinpointing the problem program

I have about 25 services which run in the background. So how do I narrow down on that one which is causing the problem? The simple solution lies in selective activation (leaving the rest deactivated) of some of the services and rebooting the computer.

  1. Start with a wider field, for instance leave half of the services activated and half deactivated. Reboot the computer. Run the error prone application to check for the problem.
  2. How To Troubleshoot Your Windows With The MSconfig Utility 5 diagnostic

  3. If the problem persists, then the conflict is with the services enabled. If it vanishes, then it is in the other half. Either way the field is narrowed down by half.
  4. Repeat the process of selective enabling and disabling of services in the suspect half of the services. Through two or three trial and error reboots the one single cause can thus be pinpointed.
  5. It is so far only half the battle won as we now have to deal with the culprit service. Three solutions present themselves “”
    • Disable the service from the Services tab or from the Startup tab. If it’s a non-essential service then this shouldn’t be a problem.
    • Search the net for a possible answer and apply it.
    • If all fails call in the experts.

The above techniques are very basic in nature. It is something which can be done in a relatively safe way. A self cooked solution without yelling out for help is after all a high in itself. Do you think learning about the Msconfig tool is a good way to start off?

Photo Credit : Ben Lawson

Your Usb Charger Wants To Kill You, Download Android 5.0 Now, And More… [tech News Digest]

Also, the MPAA popularizes a resource for sharing movies, YouTube spoils content creators, Google Cardboard clones are now available, Uber offers weddings on demand, and Monty Python does a silly walk all over your smartphone.

Warning Over Faulty USB Chargers

If you use a third-party USB charger you should seriously consider binning it in favor of an official alternative. This advice is being offered as a result of the tragic death of Sheryl Aldeguer, a 28-year-old woman from Sydney, Australia, who was allegedly electrocuted by a faulty USB charger.

Aldeguer was found with burns to her ears and chest, likely caused as a result of wearing headphones and holding her laptop while it was charging. Authorities in Sydney have since removed similar accessories being sold in mobile phone stores across the city.

The New South Wales Department of Fair Trading warned, “Consumers in possession of unapproved and non-compliant USB style chargers, typically used to charge phones and tablets, should bend the pins on the chargers and dispose of them immediately.

This comes just a fortnight after Apple recalled USB power adapters Facebook Is Tracking You For Ads, A Bitcoin Mining Monopoly, And More… [Tech News Digest] Facebook is tracking you for advertising purposes, Bitcoin gains its first mining monopoly, Apple recalls iPhone chargers, Pinterest’s spam hack attack, Steamboy is a handheld Steam machine, and Amazon adds eBook audio. Read More shipped with the iPhone 3GS, iPhone 4, and iPhone 4S for over three years as they pose a safety risk through overheating. Our advice (at the very least) is not to use a device while it’s charging, regardless of the USB charger.

Android L Developer Preview Drops

Google unveiled Android ‘L’ (AKA Android 5.0) at Google I/O 2014 Google I/O Reveals Android Is Everywhere, Aereo Loses Big Fight, And More… [Tech News Digest] Also, Microsoft could be planning to give Windows 9 away for free, Europe is halving mobile roaming charges, Rock Simulator 2014 has arrived to blow your mind, and CollegeHumor demonstrates how the Internet has killed… Read More earlier this week, and it’s already available to download for owners of the Nexus 5 and Nexus 7. Unfortunately, this is just the Android L Developer Preview rather than the finished product. However, as the video shows, many elements are already in place, including the much vaunted ‘Material Design’ which makes iOS look shoddy by comparison.

The MPAA Feels The Streisand Effect

The Motion Picture Association of America (MPAA) has received a rather large egg to the face by giving publicity to a subreddit dedicated to sharing pirated movies. Full Length Films was as good as dead until the MPAA issued a takedown request with Google. TorrentFreak duly reported on the takedown request, and Full Length Films is now gaining thousands of users. Ah, the Streisand effect, how we adore you.

YouTube Unveils Content Creators Goodies

YouTube has unveiled a host of new features aimed at making the lives of its content creators easier. Innovations include the YouTube Creator Studio for Android, sound effects added to the free Audio Library, fan funding, user-submitted subtitles, and support for 60 fps (frames per second) video. All awesome, all either available now or on the way soon.

Google Cardboard Clones Available To Buy

Among the amazing range of products and services unveiled at Google I/O Google I/O Reveals Android Is Everywhere, Aereo Loses Big Fight, And More… [Tech News Digest] Also, Microsoft could be planning to give Windows 9 away for free, Europe is halving mobile roaming charges, Rock Simulator 2014 has arrived to blow your mind, and CollegeHumor demonstrates how the Internet has killed… Read More was Google Cardboard, a cardboard VR headset that brings virtual reality to your existing Android smartphone. The instructions for making your own Google Cardboard are available online, but the lazier among you can now buy the Google Cardboard VR Toolkit from Dodocase for $19.95 plus shipping. Which is still a whole lot cheaper than an Oculus Rift Oculus Rift Development Kit Review and Giveaway The Oculus Rift has finally arrived, and is making heads turn (literally) all over the gaming community. No longer are we confined to to peering through a flat window into the gaming worlds we love… Read More .

Uber Offers Weddings On Demand

uber-weddings-on-demand

Uber, which has been upsetting taxi drivers Dodgy DDoS Attacks On Feedly & Evernote, Epic Uber Protests Across Europe [Tech News Digest] Dodgy DDoS attacks, epic Uber protests, an annoying XSS vulnerability, Amazon vs. Warner Home Video, free SwiftKey for Android, Chromecast support for VLC, and an amazing iPhone music video. Read More around the world with its disruptive ride-sharing service Hire A Car In Most Major Cities Worldwide With Uber And MyTaxi You’d expect by now that hiring taxis with an app on your fancy GPS-enabled device to tell the drive your location would be an everyday event, right? Wrong. Read More , is now offering weddings on demand. In what is being seen as nothing more than an ill-conceived marketing stunt, Uber will marry you off during Pride weekend in San Francisco, whatever your sexual orientation. Thus cheapening the institution of marriage.

Monty Python Walks Onto App Stores

And finally, for those not lucky enough to grab tickets for the Monty Python reunion shows happening in London in July, the comedy troupe has released a new app on iOS and Android. The Ministry Of Silly Walks takes the form of a game, with the player in control of John Cleese as he tries to get from A to B in one piece.

The Ministry Of Silly Walks is frankly ridiculous, but then that’s the point. And it’s certainly more fun than either Flappy Bird The Short Story Of Flappy Bird [Weird & Wonderful Web] Few mobile games enter into the collective consciousness of the mainstream in the way Flappy Bird has done. It passes into Internet folklore, but these videos will help to preserve its virality. Read More or Yo Amazon Shops New 3D Fire Phone, Say Yo To The Dumbest App Ever, And More… [Tech News Digest] Twitter adds support for animated GIFs, a new glitch is found in Super Mario Bros. 30 years after release, HitchBOT prepares to travel across Canada, and a first-person cat simulator on Kickstarter. Read More , the latter being one of the most pointless apps ever conceived. If you can think of a more pointless app then let us know.

Your Views On Today’s Tech News

Will you be taking this warning about third-party USB chargers seriously? Will you be downloading the Android L Developer Preview? How badly do you want your own Google Cardboard? Would you ever get married using Uber?

Let us know your thoughts on the tech news of the day by posting to the comments section below. Alternatively, let us know of any technology news stories we may have missed.

Image Credit: Robert S. Donovan via Flickr

1by1: A Small Lightweight Portable Music Player You Can Use In Dropbox [windows]

dropbox musicIf every developer thinks that adding more features is the only way to improve a piece of software, then I think the story of almost every application made will have more or less the same ending – they will become bloated and slow. We can see examples of this everywhere, from operating systems to browsers to media players.

But what an increasing number of people want is exactly the opposite – applications which are minimal, small and fast. In the realm of music players, 1by1 is one which fits that description – a small, fast, and lightweight audio player that only does one thing but does it really good.

Let’s Play Them One By One

Compared to other media players which are hundreds of megabytes, 1by1 is really tiny. Its size is only around 150KB and it can be used as a portable app.  Therefore it’s small enough to be kept inside your Dropbox folder or USB drive or be installed on every computer you use.

Setting Up The Portable App for Dropbox Music

If you want to install it in your Dropbox folder or USB drive to use it as a portable app, choose the folder or drive as the location where you want to put it during the installation process. But please make sure that both the 1by1 application and a file called “mpglib.dll” are located in the same folder.

dropbox music

Sometimes, the installation process will put “mpglib.dll” in a different location and thereby render 1by1 unfunctional as a portable app.  If this happens and you are unable to locate the file, you can just download it from here, and extract it to the same location as the application inside your USB drive or Dropbox folder.

Opening It Up For The First Time

The first time you open 1by1, you’ll quickly notice that the app is definitely not the prettiest one in town. It’s a bit difficult to get around the functions, especially if you are using it the for first time. Plus it’s hard to tell what each button does just by looking at the shape. You have to hover your mouse above each button and let 1by1 tell you its function.

The default interface is divided into three – the folder browser on the left, the song browser on the right, and the song information at the bottom. Once you get past the first time user confusion, using 1by1 is fairly simple. You navigate to a folder with a music file inside, pick a song, and press play. The app will go through the songs one by one if you do not interfere.

portable music players

Just pick a folder and play, no complicated database required. If you want to play sets of songs in a certain arrangement, arrange them inside folders. If you’re the kind of person who can’t live without smart playlists, then 1by1 is not for you. On the other hand, 1by1 is perfect for those who just want to listen to their collection without any fuss.

Going Around The Player

You can completely minimize the player to get out of your way while working on something else by clicking on the minus button like any other Windows application. You can put it on minimal view by clicking the minimize button (showed in the picture below).

portable music players

Having a fast player means nothing if you have to go back and forth to the application to click on different buttons. You can go around the player faster if you learn some of the basic shortcuts. Hover your mouse above the buttons to view them.

portable music players

Other than the basic audio playing buttons, I think you should know the Options button at the furthest right of the player. You can access many player functions here, including the “Settings” window (F6). There are many customizations inside the Settings window, but you might want to visit the “Audio Enhancer” section first. Here’s where you can enable or disable the audio enhancer and audio equalizer.

05a audio enhancer

From the “Control section“, you can set “Global Hotkeys” so you can access the player from anywhere on the computer.

free portable music player

You can also set the fonts and background color if you want to. Play around with the settings to customize the player to your liking.

dropbox music

Despite the look, I think 1by1 is a great little audio player. It comes without all the bells and whistles of other big players, but that’s the strong point of this app. If you need a good audio player that won’t put stress on your system, you should try 1by1. Don’t forget to tell us what you think of it in the comments below.

Don’t forget to check out our articles about other music players such as Clementine, Instinctiv, Banshee, and other players for Windows and Linux.